Episode S2E45: Can Women Have it All?
In this episode Dr. Sasha Shillcutt talks about the age old question: can women have it all? You may be surprised by her answer.
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Episode S2E44: The Balance between Community and Solitude
In this episode Dr. Sasha Shillcutt talks about the importance of having a community of women around you, and how we grow in community. She talks about how important it is to have both solitude and friendship, and that cultivating both is critical to our self growth.
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Episode S2E43: Drop the Pandemic Guilt Part 2
In this episode Dr. Sasha Shillcutt talks about the enormous amount of guilt we are facing during the pandemic. She breaks down limiting beliefs surrounding what many of us feel we should be doing and achieving during this time, and gives you a different perspective to THRIVE.
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Episode S2E42: Drop the Pandemic Guilt Part 1
In this episode Dr. Sasha Shillcutt talks about the enormous amount of guilt we are facing during the pandemic. She breaks down limiting beliefs surrounding what many of us feel we should be doing and achieving during this time, and gives you a different perspective to THRIVE.
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Episode S2 E41: Is This in My Mind? The Work of Weight Loss
In this episode Dr. Sasha Shillcutt interviews Dr. Katrina Ubell, a Certified Life and Weight Loss Coach and host of the popular Weight Loss for Busy Physicians Podcast.
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Season 2 Episode 40: The Challenges of Being an Advocate for Women
In this episode Sasha interviews Dr. Shikha Jain, Assistant Professor of Medicine in the Division of Hematology, Oncology at the University of Illinois Cancer Center in Chicago and Director of Communication Strategies in Medicine, Associate Director of Oncology Communication & Digital Innovation University of Illinois.
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Episode S2 Episode 39: Bully or Bestie? Teaching our Kids to Cope and Combat Bullying
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with Jacqelle Lane, M. Ed. on preventing teenage suicide and reducing bullying.
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Season 2 Episode 38: How to Learn from Your Critics
Your host, Dr. Sasha Shillcutt talks about how everyone has critics and gives practical advice on how to deal with criticism. She discusses how we can use criticism to foster internal growth by embracing a growth mindset.
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Season 2 Episode 37: How to Grow in Confidence
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about her NEW Confidence Course, and the science behind how we can grow our own internal confidence by taking simple, deliberate actions. She discusses how confidence is the a foundation to success in both our home and work life.
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Season 2 Episode 36: How We Can Support the Younger Generation of Women
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down how we can support women who are coming up behind us. She talks directly on how we can let the younger generation lead in their own way, and how we can teach other women and amplify other women by sharing both our past mistakes and triumphs.
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Season 2 Episode 35: Parenting as a Doctor: Maternal Factors
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Katherine M. Sharkey, a sleep medicine physician and associate professor of Medicine and Psychiatry & Human Behavior and Assistant Dean for Women in Medicine and Science at the Alpert Medical School of Brown University. They speak about maternity in medicine, challenges for the working mom during COVID-19, and the crazy COVID-19 dreams.
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Season 2 Episode 34: The Beauty of the Unhustle Life with Milena Regos
In this episode of The Brave Enough Show, your host, Dr, Sasha Shillcutt interviews Milena Regos, founder and host of the Unhustle Movement. They speak about the success trap, and the challenges of changing your life for sustained mental and physical health. Milena breaks down common myths surrounding meditation and mindfulness practices.
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Season 2 Episode 33: Being a Positive and Authentic Voice with Dr. Ed Mariano
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Ed Mariano, a Professor at Stanford University School of Medicine and Chief of the Anesthesiology and Perioperative Care Service at the Veterans Affairs Palo Alto Health Care System.
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Season 2 Episode 32 The Power of a Self-Retreat
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt describes the power of self-retreat. She gives us real-life tips on how to we can lead ourselves internally through goal setting and vision to strengthen ourselves during hard times.
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Season 2 Episode 31: Using Time Alone to Improve Yourself
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the reality so many of us are facing during COVID-19 which is extra time. She gives us real-life tips on how to we can utilize this period in our life to improve our own wellbeing and conduct a mini-retreat.
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Season 2 Episode 30: How to Help Your Kids Battle Cabin Fever During COVID-19
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the reality so many of us are facing with kids during COVID-19 – the inevitable cabin fever. She gives us real-life tips on how to combat the stir-crazy, sibling rivalry, banana-ville that is currently happening in our homes.
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Season 2 Episode 29 How to Physically Be Your Best During COVID-19
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt gives real-life tips on how to stay physically healthy during the COVID-19 pandemic. She talks about how she and her family are remaining physically active while staying at home during COVID-19.
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Season 2 Episode 28: How to Stay Mentally Healthy During COVID-19
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about how we can stay mentally healthy during the COVID-19 pandemic. She talks about how to emotionally check-in with yourself, and how to manage stress during this time.
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Season 2 Episode 27: Living Brave Despite Our Fear with Amy Debrucque
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Amy Debrucque, host of the successful podcast ‘Life On Purpose’. They speak about having the courage to live intentionally and what it means to surrender your fear.
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Episode S2 E26: Retreating and Connecting with Other Women
Dr. Shillcutt and Dr. Ali Novitsky get real and talk the importance of retreating together and how spending time with other women is healing. They chat about real-life struggles, women empowering other women, and the importance of self-investment.
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