Also Available on iTunes
Season 2 Episode 29 How to Physically Be Your Best During COVID-19
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt gives real-life tips on how to stay physically healthy during the COVID-19 pandemic. She talks about how she and her family are remaining physically active while staying at home during COVID-19.
Read MoreSeason 2 Episode 28: How to Stay Mentally Healthy During COVID-19
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about how we can stay mentally healthy during the COVID-19 pandemic. She talks about how to emotionally check-in with yourself, and how to manage stress during this time.
Read MoreSeason 2 Episode 16: Being Your Own Agent: The Key to Healthy Boundaries
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about what it means to be your own agent. She explains importance of self-agency as a way to set boundaries around your own health. Did you know setting boundaries is kind?
Read MoreSeason 2 Episode 5 Beating Burnout: The Likeability Trap
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses how we often find ourselves in the middle of the likability trap. She discusses the challenges that women face in the workplace as we strive to succeed and be liked at the same time. Sasha gives practical tips to avoid the likeability trap and workplace burnout. You do not want to miss this episode!
Read MoreSeason 2 Episode 3: Beating Burnout: Unsubscribing from Toxicity
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses how to unsubscribe from toxicity in the workplace. She discusses how toxic behaviors and workplace environments can lead to workplace burnout. Sasha gives practical tips to move from survival mode to thriving mode. If you’re feeling unsure on how to survive around toxic behavior, listen in!
Read MoreEpisode 51: Embracing Your Everyday Health with Dr. Amy Shah
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with internist and health physician Dr. Amy Shah. They discuss the challenges of healthy living in our busy world, and how women can thrive by putting themselves first. Need some tips on healthy living? You do not want to miss this episode!
Read MoreEpisode 50: How to Improve Your Sleep Health With Dr. Lynelle Schneeberg
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt speaks with author and sleep expert Dr. Lynelle Schneeberg, a pediatric sleep psychologist and assistant professor at the Yale School of Medicine. Sasha and Lynelle talk sleep loss, getting kids to sleep (and stay there!) and the importance of sleep recovery.
Read MoreEpisode 43: Non-negotiable Self Care
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the reality of practicing self care, and the importance of respecting yourself to prevent burnout. She talks about what self care is and what it is not, and how we must stop shaming one another for taking time for ourselves. You don’t want to miss this episode!
Read MoreEpisode 32: Overcoming Burnout with Trauma Surgeon Dr. Brittney Culp
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with trauma surgeon Dr. Brittney Culp. Dr. Culp describes her own story of burning out in medicine, what steps she took to find joy again in her job, and how she used connecting with other women social media to overcome a dark time in her life.
Read MoreEpisode 29: Dr. Tayy Ahmed: Helping Women with Pelvic Pain
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Tayy Ahmed, a physical and rehabilitation physician in New York City who changed her career focus two years ago and has never looked back. Dr. Ahmed is committed to helping patients who live with chronic pelvic pain and works at Pelvic Rehabilitation Medicine in Manhattan.
Read MoreEpisode 12: Health Tips for Women on the Go with Health Coach Dr. Ali Novitsky
In Episode 12, your host, Dr. Sasha Shillcutt talks with health coach Dr. Ali Novitsky about how women of every stage of life can prioritize their health and wellbeing. Dr. Novitsky gives us tips for working women – how we can live healthy lives and have fun doing it!
Read MoreEpisode Three: Surviving Burnout: The First Steps Back to You
In Episode 3, Your host, Dr. Sasha Shillcutt, shares practical tips on how to move forward when you are at your lowest point of burnout. She talks candidly about her own realization of losing herself and the steps she took to regain her focus and discover her authentic self.
Read MoreEpisode Two: Recognizing Burnout aka The Tipping Point
In Episode 2, Your host, Dr. Sasha Shillcutt, shares about her own story of burnout, and how to recognize and recover from what she calls the tipping point…you know… that point where you are about to lose it…but you don’t have the energy to?
Read More
