Posts in Women
Retreating and Connecting with Other Women

Episode S2 E26: Retreating and Connecting with Other Women

Dr. Shillcutt and Dr. Ali Novitsky get real and talk the importance of retreating together and how spending time with other women is healing. They chat about real-life struggles, women empowering other women, and the importance of self-investment.

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Living Our Priorities in 2020

Season 2 Episode 13: Living Our Priorities in 2020 

 In this episode of The Brave Enough Show, your host, Dr. Sasha talks about the importance of keeping promises to yourself as you look ahead to the New Year. She talks about reframing your new year’s resolutions into four important questions so you can begin living your priorities – the key to a peaceful life. Sasha invites you to join her In the Spring 2020 Master Class! 

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Before We Start, Let’s Finish

Season 2 Episode 12: Before We Start, Let’s Finish 

 In this episode of The Brave Enough Show, your host, Dr. Sasha talks about the importance of keeping promises to yourself and finishing things you start. She talks about reframing your new year’s resolutions into an inventory of what you will finish, and what you will learn to let go of to move forward in your own personal and professional health. 

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My Mom is a Doctor, with Sophia Leah (age 11) 

Episode 52: My Mom is a Doctor, with Sophia Leah

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with one of her VIPs, her daughter, Sophia Shillcutt. They get frank and discuss the challenges of having a mother who is a full time cardiac anesthesiologist and leads women through her passion project, Brave Enough. Sophia shares what it is like to have parents who work, and how she deals with it. You do not want to miss this episode! 

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Authentic Friendships Part 4: The Power of Diverse Friendships 

Episode 47: Authentic Friendships Part 4: The Power of Diverse Friendships 

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with her dear friend, Dr. Mina Lee, a urologist in Denver and small business owner of The Style Clique. The two discuss the reality of having friendships when you are a different stages of your life. In this four-part series, these ladies hold nothing back as they discuss the truth about girlfriends and the importance of showing grace.  

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Authentic Friendships: Worth Every Challenge Part 2

Episode 45: Authentic Friendships: Worth Every Challenge Part 2 

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with her close friend, Dr. Ali Novitsky. The two discuss the reality of authentic friendships, the good, the bad, and the ugly. In this two- part series, these ladies hold nothing back as they discuss the truth about girlfriends, building a tribe, and the importance of forgiveness.  

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Authentic Friendships: Worth Every Challenge Part 1

Episode 44: Authentic Friendships: Worth Every Challenge Part 1 

Quotes: “True friends lead you back to the authentic you.” SS 

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with her close friend, Dr. Ali Novitsky. The two discuss the reality of authentic friendships, the good, the bad, and the ugly. In this two- part series, these ladies hold nothing back as they discuss the truth about girlfriends, building a tribe, and the importance of forgiveness.  

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Say Goodbye to Mom aka Life Guilt, Part 2

Episode 38: Say Goodbye to Mom aka Life Guilt, Part 2   

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt addresses a not so fun topic: mom guilt, which she calls life guilt. Sasha discusses her own struggle with life guilt and how a change in mindset has allowed her to LET THE CRAZY GO.  

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Say Goodbye to Mom aka Life Guilt, Part 1 

Episode 37: Say Goodbye to Mom aka Life Guilt, Part 1 

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt addresses a not so fun topic: mom guilt, which she calls life guilt.  Sasha discusses her own struggle with life guilt and how a change in mindset has allowed her to LET THE CRAZY GO.  

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How to Balance Your Career with Your Passion

Episode 31: How to Balance Your Career with Your Passion 

 In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Jennifer Knecht, a healthcare executive and successful podcast host, and wellness coach for women. Jennifer talks about pursuing your passion, how to unlock perfectionistic tendencies we have as women, and how we can change our mindset to feed our positive thinking. 

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Replacing Limiting Thoughts with Missy Henry

Episode 23: Replacing Limiting Thoughts with Missy Henry 

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about the importance of our internal beliefs and thoughts with Life Coach and Fitness Expert Missy Henry.  Missy explains how overcoming wrong thoughts we often learned as children is critical to our own health and wellbeing. She gives us real life examples of taking limiting thoughts and turning them into actionable affirmations.  

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Reset Your Tribe, Reset Your Vibe

Episode 17: Reset Your Tribe, Reset Your Vibe 

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt takes on a tough topic: Friendships. She discusses the importance of having a strong tribe to support you, and the importance of being the friend that others need. She gives practical advice for women to evaluate their tribe, and who they spend the most time with to improve their attitude & mental wellbeing.

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Reorganize Your Day to Fit YOU

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt takes you through her day and how she has organized her day to work for her. Dr. Shillcutt gives practical advice for women who feel frazzled and unorganized, starting with her morning routine. You do not want to miss this episode! 

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Financial Reset for Women with Dr. Bonnie Koo

Episode 13: Financial Reset for Women by Dr. Bonnie Koo 

In Episode 13, your host, Dr. Sasha Shillcutt talks with physician and financial guru Dr. Bonnie Koo about the importance of financial stewardship and her personal financial mistakes. Dr. Koo gives practical advice for women who want to begin to understand financial planning and freedom. You do not want to miss this episode! 

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Your Hour of Power

Episode 11: Your Hour of Power 

In Episode 11, your host, Dr. Sasha Shillcutt, reveals her wellbeing secret and how she changed her life 5 years ago. Sasha shares her secret weapon; what she calls her “hour of power” and how she uses this to prevent burnout and fuel her passion. 

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