What is Self-Care?

Episode S2E52: What is Self-Care?

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the important concept of self-care, which seems to be what everyone is talking about these days. She dispels common myths of what self-care really is and what it is not. If you are feeling overwhelmed and empty, this episode is for you.

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Embracing the Unknown with Dr. Renee Dversdal

S2 E47: Embracing the Unknown with Dr. Renee Dversdal

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with Dr. Renee K. Dversdal an Associate Professor of Medicine and academic hospitalist at Oregon Health & Science University. They talk about approaching new, scary opportunities versus staying in the safe realm of what you know. You are going to love this episode of real talk between two brave women!

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Why We Need One Another

Season 2 Episode 46: Why We Need One Another

In this episode Dr. Sasha Shillcutt talks about how we must overcome walls with other women to fully reach our potential and cultivate women friendships. She talks about ways woman can form alliances and the importance of having a squad.

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