What is Self-Care?

Welcome to the Brave Enough Show!  

“Your wellbeing is more important than anyone’s perception of you.” Dr. Sasha Shillcutt 

Episode S2E52: What is Self-Care?  

 In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the important concept of self-care, which seems to be what everyone is talking about these days. She dispels common myths of what self-care really is and what it is not. If you are feeling overwhelmed and empty, this episode is for you. 

Dr. Sasha talks: 

  • The 4 elements of self-care  

  • How to check your own vitals 

  • Self-care isn’t bubble baths and yoga 

  • Self-care isn’t selfish 

  • Boundaries are the key to self-care 

“At some point you are going to have to choose. Do I want to be liked? Or do I want to be well?” Dr. Sasha Shillcutt  

Grab a cup of coffee & Enjoy!  

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