Welcome to the Brave Enough Show!

“I was on a treadmill but not going anywhere - I never felt like I was enough.”

- Missy Henry, Fitness & Health Coach

Episode 23: Replacing Limiting Thoughts with Missy Henry

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about the importance of our internal beliefs and thoughts with Life Coach and Fitness Expert Missy Henry. Missy explains how overcoming wrong thoughts we often learned as children is critical to our own health and wellbeing. She gives us real life examples of taking limiting thoughts and turning them into actionable affirmations.

Sasha and Missy get real and talk:

Her Own Journey into Fitness & a Healthy Mindset

Changing Your Mind to Heal our Body

What are Limiting Thoughts

How We can Alter our Limiting Thoughts to Actionable Items

Grab a cup of coffee & Enjoy!

Facebook: @MissyHenry

Instagram: @coachmissy17

Website: Edgebodyomaha.com

Missy was born and raised in Omaha, NE and cultivated a passion for health and fitness through her years as a collegiate athlete AND seeing her loved ones suffer multiple health complications due to unhealthy lifestyles. She spent 5 years as a full time faculty member in the department of Health, Physical Education & Recreation at the University of Nebraska Omaha and opened up her own gym, Edge Body Boot Camp, in Dec. of 2014. In the four years since opening the facility, she has also started nutrition coaching services, is a fitness business coach consultant for Gymwright helping coach other gym owners across the world and has launched her latest project, Life Coaching and replacing limiting beliefs and how these things impact our health and career goals.