Non-Negotiable Self Care

Welcome to the Brave Enough Show!  

Quote: “Self-care is any activity that restores the authentic you.” 

 Episode 43: Non-negotiable Self Care 

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the reality of practicing self care, and the importance of respecting yourself to prevent burnout. She talks about what self care is and what it is not, and how we must stop shaming one another for taking time for ourselves. You don’t want to miss this episode! 

In this Episode: 

• The Shame of Self-Care 

• Self-care Myths  

• How Authenticity is tied to spending time alone 

• Overcoming Burnout  

Grab a cup of coffee & Enjoy!