How to Physically Be Your Best During COVID-19

Welcome to The Brave Enough Show!  

“When you move your body, you increase endorphins, and we all need endorphins right now to help our mental state. Don’t over think it. Just move!” -Sasha Shillcutt, MD 

Season 2 Episode 29 How to Physically Be Your Best During COVID-19 

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt gives real-life tips on how to stay physically healthy during the COVID-19 pandemic. She talks about how she and her family are remaining physically active while staying at home during COVID-19.  

In this Episode, Sasha shares: 

• What She is Doing to stay healthy as a physician  

• How Her Family is Staying active  

• What do When you Can’t Get to the Gym 

• Eating Healthy during COVID-19 

• How a Schedule is Key for Everyone