How to Stay Mentally Healthy During COVID-19 

Welcome to The Brave Enough Show!  

 

“You are doing the best you can right now during COVID-19. Your best is enough.” -Sasha Shillcutt, MD 

 

Season 2 Episode 28: How to Stay Mentally Healthy During COVID-19 

 

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about how we can stay mentally healthy during the COVID-19 pandemic. She talks about how to emotionally check-in with yourself, and how to manage stress during this time. 

 

In this Episode, Sasha shares: 

  • Tip 1: The Power of a Walk 

  • Tip 2: Mental Check Ins are a Must 

  • Tip 3: Your Best Is Enough 

  • Tip 4: Unplug! Brain Breaks are Good 

  • Tip 5: Pick Up Something New 

HealthGuest UserComment