Being Your Own Agent: The Key to Healthy Boundaries

Welcome to The Brave Enough Show!  

“When you think of yourself as the person empowered, like an agent, to protect your own boundaries and say no without angst, you are free.” Sasha Shillcutt, MD  

Season 2 Episode 16: Being Your Own Agent: The Key to Healthy Boundaries 

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about what it means to be your own agent. She explains importance of self-agency as a way to set boundaries around your own health. Did you know setting boundaries is kind? 

Myth 1: When you act as your own agent, you act selfishly. 

Myth 2: When you are asked to do more, I have to say yes. 

Myth 3: If people respected me, they wouldn’t ask me to do more. 

Myth 4: People should know and understand my boundaries. 

Myth 5: If I set boundaries, I am unkind and unapproachable. 

Grab a cup of coffee and enjoy!