Embracing Your Everyday Health with Dr. Amy Shah

Welcome to the Brave Enough Show!  

 Episode 51: Embracing Your Everyday Health with Dr. Amy Shah 

 In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with internist and health physician Dr. Amy Shah. They discuss the challenges of healthy living in our busy world, and how women can thrive by putting themselves first. Need some tips on healthy living? You do not want to miss this episode! 

Sasha and Amy discuss:  

• Keeping Promises to Yourself 

• Self Care: Not Optional 

• How to Stop Fighting Your Own Body 

• Healthy Headspace 

• The Comparison Trap 

Grab a cup of coffee & Enjoy!  

BIOGRAPHY

Her website is www.amymdwellness.com

Instagram: @fastingmd

Dr. Amy Shah, MD is a double board-certified physician in internal medicine and allergy/immunology with undergraduate training from Cornell school of nutrition. With extensive training in allergy, immune system, and nutrition, she also does wellness consulting and teaching. She was named one of MindBodyGreen’s Top 100 Women in Wellness to Watch in 2016, and has been named on the Phoenix magazine Top Doctor List for 2017, 2018, and 2019.