The Balance Between Community and Solitude  

Welcome to the Brave Enough Show!  

 

“We need to things to be well: community and solitude.” Dr. Sasha Shillcutt 

  

Episode S2E44: The Balance between of Community and Solitude  

In this episode Dr. Sasha Shillcutt talks about the importance of having a community of women around you, and how we grow in community. She talks about how important it is to have both solitude and friendship, and that cultivating both is critical to our self growth.  

Sasha breaks down:  

  • Limiting beliefs surrounding friendship 

  • The foundation of Solitude 

  • How shame separates us from our friends 

  • The life giving power of community  

 

Grab a cup of coffee & Enjoy!  

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