Is This in My Mind? The Work of Weight Loss
Welcome to the Brave Enough Show!
“To lose weight and keep it off, you have to be ready to examine your brain.” Dr. Katrina Ubell
Episode S2 E41: Is This in My Mind? The Work of Weight Loss
In this episode Dr. Sasha Shillcutt interviews Dr. Katrina Ubell, a Certified Life and Weight Loss Coach and host of the popular Weight Loss for Busy Physicians Podcast.
They get real and talk:
Your Value is Not Your Body
Telling Your Brain what to Think
Being Brave Enough to Examine Your Brain
The Beauty of Time Alone
The Key to Sustained Weight Loss
Grab a cup of coffee & Enjoy!
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BIOGRAPHY
Katrina Ubell is a Master Certified Life and Weight Loss Coach and host of the popular Weight Loss for Busy Physicians Podcast. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years during which time she lost 45 pounds in 12 months without surgery, pills, unhealthy crash diets, or fitness apps. Now retired, Ubell has leveraged her experience as a pediatrician and as a mother to help other busy doctors prioritize their health and achieve permanent weight loss.
Katrina’s work has been featured in notable outlets like NPR and on several industry podcasts like The Doctor’s Life with Dianne Ansari-Winn, MD and The Science of Self-Help with Dr. Jennifer Greer.
Dr. Ubell