The Beauty of the Unhustle Life with Milena Regos
The Brave Enough Show
Welcome to The Brave Enough Show
“I was addicted to work. I had a major awakening which gave me determination to take care of myself, and build a sustainable life.” Milena Regos
Season 2 Episode 34: The Beauty of the Unhustle Life with Milena Regos
In this episode of The Brave Enough Show, your host, Dr, Sasha Shillcutt interviews Milena Regos, founder and host of the Unhustle Movement. They speak about the success trap, and the challenges of changing your life for sustained mental and physical health. Milena breaks down common myths surrounding meditation and mindfulness practices.
Sasha and Milena get real and talk:
Why Hustle Culture is not sustainable
The “Success” Trap
Knowing Your Values
Simple Steps to Mindfulness
What does Your Body Need?
Grab a cup of coffee and enjoy!
BIOGRAPHY
A Rebel Against Hustle
Most of us are tricked to believe that hustle means success. Following society’s norms. Falling for the rat race. Sacrificing our mental and physical health, relationships and time with family.
But all this focus on work ends up in living a one dimensional life. Milena is an ex award winning digital marketer turned mindful entrepreneur. She stepped out of the hustle to connect with her purpose and inspire and empower entrepreneurs, executives and business leaders to challenge Hustle, redefine their own success, create a life they are proud to live, and scale their business with impact by unhustling so they can live a multi dimensional life.
She is a writer, a speaker, a certified human potential coach, bulletproof biohacker, mindfulness practitioner, a wife and the mom of Taz, a Mexican brown brindle. She walks the talk of living the Unhustle values by splitting her time between Lake Tahoe and Baja while enjoying the outdoors and sports both places offer.
The Unhustle Movement has been called “Awesome” by Julie Zhuo, former VP of product design for Facebook and “Legendary” by Christopher Lochead, former Silicon Valley CMO, advisor and #1 Apple business podcaster. Milena’s work has been featured in major publications around the world, including CNN Business, Thrive Global, and Medium.
Join the Unhustle Movement at unhustle.com