Using Time Alone to Improve Yourself

Welcome to The Brave Enough Show!  

 

“Time is the biggest most valuable commodity we own.” -Sasha Shillcutt, MD 

 

Season 2 Episode 31 Using Time Alone to Improve Yourself  

 

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the reality so many of us are facing during COVID-19 which is extra time. She gives us real-life tips on how we can utilize this period in our life to improve our own wellbeing and conduct a mini-retreat. 

 

In this Episode, Sasha shares:  

  • Utilizing Time with Yourself 

  • Conducting a self inventory 

  • Focusing on areas of your life that need a boost 

  • Establishing realistic Short term and Long Term Goals 

  • The Power of Self Compassion to Achieve 

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