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Season 2 Episode 5 Beating Burnout: The Likeability Trap
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses how we often find ourselves in the middle of the likability trap. She discusses the challenges that women face in the workplace as we strive to succeed and be liked at the same time. Sasha gives practical tips to avoid the likeability trap and workplace burnout. You do not want to miss this episode!
Read MoreSeason 2 Episode 4: Beating Burnout: How to Set Work Boundaries
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses how important it is to set boundaries in the workplace. She discusses the challenges that exist in setting boundaries with both with leaders and your colleagues. Sasha gives practical tips on how setting boundaries allows you to move from surviving to thriving in the workplace. You do now want to miss this episode!
Read MoreSeason 2 Episode 3: Beating Burnout: Unsubscribing from Toxicity
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses how to unsubscribe from toxicity in the workplace. She discusses how toxic behaviors and workplace environments can lead to workplace burnout. Sasha gives practical tips to move from survival mode to thriving mode. If you’re feeling unsure on how to survive around toxic behavior, listen in!
Read MoreSeason 2 Episode 2: Beating Burnout: When you Feel Stuck
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses common thought distortions that lead people to feel stuck in their jobs when experiencing stress that can lead to workplace burnout. Sasha talks about her own experiences and how a change in mindset can lead to a change in action. She gives practical tips to move from survival mode to thriving mode. If you’re feeling stuck, listen in!
Read MoreEpisode 1: Brave Enough 2019 Conference Highlights
In this episode of The Brave Enough Show, Sasha’s husband Lance hosts the show. During the Conference he set up his microphone and interviewed several of the women who attended. Their stories are inspiring.
Read MoreEpisode 52: My Mom is a Doctor, with Sophia Leah
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with one of her VIPs, her daughter, Sophia Shillcutt. They get frank and discuss the challenges of having a mother who is a full time cardiac anesthesiologist and leads women through her passion project, Brave Enough. Sophia shares what it is like to have parents who work, and how she deals with it. You do not want to miss this episode!
Read MoreEpisode 51: Embracing Your Everyday Health with Dr. Amy Shah
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with internist and health physician Dr. Amy Shah. They discuss the challenges of healthy living in our busy world, and how women can thrive by putting themselves first. Need some tips on healthy living? You do not want to miss this episode!
Read MoreEpisode 50: How to Improve Your Sleep Health With Dr. Lynelle Schneeberg
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt speaks with author and sleep expert Dr. Lynelle Schneeberg, a pediatric sleep psychologist and assistant professor at the Yale School of Medicine. Sasha and Lynelle talk sleep loss, getting kids to sleep (and stay there!) and the importance of sleep recovery.
Read MoreEpisode 49: A conversation on Editing Your Life with Dr. Susie Pitt
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Susie Pitt, an endocrine surgeon and researcher at the University of Wisconsin. Sasha and Susie talk about how small, courageous steps lead to impactful changes in the lives of ourselves and others. You do not want to miss this episode!
Read MoreEpisode 48: Career Trajectory Differences between Women and Men with Dr. Sharonne Hayes
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt speaks with Dr. Sharonne Hayes, Professor of Cardiovascular Medicine and Director of Diversity and Inclusion at Mayo Clinic in Rochester, Minnesota.
Read MoreEpisode 47: Authentic Friendships Part 4: The Power of Diverse Friendships
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with her dear friend, Dr. Mina Lee, a urologist in Denver and small business owner of The Style Clique. The two discuss the reality of having friendships when you are a different stages of your life. In this four-part series, these ladies hold nothing back as they discuss the truth about girlfriends and the importance of showing grace.
Read MoreEpisode 46: Authentic Friendships Part 3: Competition with other Women with Dr. Erica Howe
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with her dear friend, Dr. Erica Howe, an associate professor and hospitalist in Kansas City, Missouri. The two discuss the reality of women competing with one another. In this four- part series, these ladies hold nothing back as they discuss how women can stop competing and start encouraging one another to excel.
Read MoreEpisode 45: Authentic Friendships: Worth Every Challenge Part 2
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with her close friend, Dr. Ali Novitsky. The two discuss the reality of authentic friendships, the good, the bad, and the ugly. In this two- part series, these ladies hold nothing back as they discuss the truth about girlfriends, building a tribe, and the importance of forgiveness.
Read MoreEpisode 44: Authentic Friendships: Worth Every Challenge Part 1
Quotes: “True friends lead you back to the authentic you.” SS
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with her close friend, Dr. Ali Novitsky. The two discuss the reality of authentic friendships, the good, the bad, and the ugly. In this two- part series, these ladies hold nothing back as they discuss the truth about girlfriends, building a tribe, and the importance of forgiveness.
Read MoreEpisode 43: Non-negotiable Self Care
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the reality of practicing self care, and the importance of respecting yourself to prevent burnout. She talks about what self care is and what it is not, and how we must stop shaming one another for taking time for ourselves. You don’t want to miss this episode!
Read MoreEpisode 42: How to Overcome Perfectionism
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt gives you an inside look on the Brave Enough Master Class, by talking about the importance of recognizing and overcoming perfectionism. Sasha talks about her own struggle with perfectionism and how it limited her for years until she was able to overcome them. You don’t want to miss this episode!
Read MoreEpisode 41: How to Maximize the Conference Experience
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about the importance of attending conferences. Sasha talks about how to optimize the conference experience, and how to leave renewed and with an action plan. You don’t want to miss this episode!
Read MoreEpisode 40: Being A He For She with Dr. Thomas Varghese
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt meets with Dr. Thomas Varghese, a thoracic surgeon and Chief Value Officer at Huntsman Cancer Institute at the University of Utah. Dr. Varghese and Dr. Shillcutt discuss Tom’s path to being an outspoken supporter of gender equity in medicine, aka a #heforshe, and how his leadership style is depicted in his everyday life. He is a father, husband, an amazing person, and you will love this episode.
Read MoreEpisode 39: Myth Crushing & Living Brave with Dr. Mark Shapiro
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Mark Shapiro, a physician and host of the successful podcast Explore the Space Show. Mark and Sasha talk about the unspoken rules of healthcare, resisting the urge to compare ourselves to others, and how incredible it can be when we step out of “normal” career paths and say yes to the unknown.
Read MoreEpisode 38: Say Goodbye to Mom aka Life Guilt, Part 2
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt addresses a not so fun topic: mom guilt, which she calls life guilt. Sasha discusses her own struggle with life guilt and how a change in mindset has allowed her to LET THE CRAZY GO.
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