Beating Burnout: When you Feel Stuck

Welcome to the Brave Enough Show!  

 “Lazy people do not burn out. High achievers burn out. If you are feeling stuck, overwhelmed and burdened, let’s investigate.” -Sasha Shillcutt,MD 

 Season 2 Episode 2: Beating Burnout: When you Feel Stuck 

 In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses common thought distortions that lead people to feel stuck in their jobs when experiencing stress that can lead to workplace burnout.  Sasha talks about her own experiences and how a change in mindset can lead to a change in action. She gives practical tips to move from survival mode to thriving mode. If you’re feeling stuck, listen in!  

Sasha discusses:  

• How to know if you are burned out 

• When you feel only you can do your job…is that true? 

• How to Pause and Pivot 

• Clarity in Your Roles 

• How to Thrive, not hide 

Grab a cup of coffee & Enjoy!