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Episode 17: Reset Your Tribe, Reset Your Vibe
In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt takes on a tough topic: Friendships. She discusses the importance of having a strong tribe to support you, and the importance of being the friend that others need. She gives practical advice for women to evaluate their tribe, and who they spend the most time with to improve their attitude & mental wellbeing.
Read MoreEpisode 16: Reset Your Wardrobe with Stylist Dr. Mina Lee
In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt interviews stylist Dr. Mina Lee. Mina takes you a step-by-step process of where to begin to declutter and organize your clothes. She gives practical advice for women to recreate their style by adding simple pieces to your closet.
Read MoreEpisode 15: Reset Your Living Spaces with Professional Organizer Joanna Thompson
In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt interviews professional organizer Joanna Thompson. Joanna takes you through a step-by-step process of how to begin to declutter and organize your living spaces. She gives practical advice for women who feel unorganized, and tips for how to maintain! You do not want to miss this episode!
Read MoreIn this episode of the Women Reset series, your host, Dr. Sasha Shillcutt takes you through her day and how she has organized her day to work for her. Dr. Shillcutt gives practical advice for women who feel frazzled and unorganized, starting with her morning routine. You do not want to miss this episode!
Read MoreEpisode 13: Financial Reset for Women by Dr. Bonnie Koo
In Episode 13, your host, Dr. Sasha Shillcutt talks with physician and financial guru Dr. Bonnie Koo about the importance of financial stewardship and her personal financial mistakes. Dr. Koo gives practical advice for women who want to begin to understand financial planning and freedom. You do not want to miss this episode!
Read MoreEpisode 12: Health Tips for Women on the Go with Health Coach Dr. Ali Novitsky
In Episode 12, your host, Dr. Sasha Shillcutt talks with health coach Dr. Ali Novitsky about how women of every stage of life can prioritize their health and wellbeing. Dr. Novitsky gives us tips for working women – how we can live healthy lives and have fun doing it!
Read MoreEpisode 11: Your Hour of Power
In Episode 11, your host, Dr. Sasha Shillcutt, reveals her wellbeing secret and how she changed her life 5 years ago. Sasha shares her secret weapon; what she calls her “hour of power” and how she uses this to prevent burnout and fuel her passion.
Read MoreEpisode 10: How to Outsource. You Can’t Do It All
In Episode 10, your host, Dr. Sasha Shillcutt, explains how learning to outsource is critical for women to thrive. Sasha shares her tips for enlisting help in both her professional and personal life, and how to avoid the pressure and guilt associated with “doing it all”.
Read MoreEpisode 9: Time Management 101 Part Two
In Episode 9, your host, Dr. Sasha Shillcutt, tackles the number one question she gets asked: How do you manage your time? Sasha shares her tricks for time management and how she approaches the weekly calendar to create space for her passions.
Read MoreEpisode 8 Part One: Managing Your Time
In Episode 8, your host, Dr. Sasha Shillcutt, tackles the number one question she gets asked: How do you manage your time? Sasha shares her take on managing your time before it manages you. She gives practical advice to tackle’s the weekly calendar and feel in control of your week.
Read MoreEpisode 7: Building Your Own Retreat
In Episode 7, your host, Dr. Sasha Shillcutt, shares her burnout prevention secret: a personal space of retreat. She invites you to build your own space for self-work and gives practical advice on how every woman can create her own retreat, and deserves to live recharged & powerful.
Read MoreEpisode Six: Defining the Right Goal
In Episode 6, your host, Dr. Sasha Shillcutt, leads you toward what she calls your true goals: the ones that you were made for, and set your soul on fire. Sasha invites you to dive into the reason you are going the direction you are, and how to make the right turns & pivots to head in the direction you were meant for.
Read MoreEpisode Five: Internal vs External Constraints: Who is in charge?
In Episode 5, your host, Dr. Sasha Shillcutt, invites you to go inward and evaluate the ‘who’ and the ‘what’ boundaries that are stopping you from moving forward from a place of being stuck.
Read MoreEpisode Four: Saying No To Others To Say Yes To Yourself
In Episode 4, your host, Dr. Sasha Shillcutt, gets into the uncomfortable truth that we must say no to others to say yes to our own health and wellbeing. She dives into the reality of saying no and gives you tips on how to say no with grace and grit.
Read MoreEpisode Three: Surviving Burnout: The First Steps Back to You
In Episode 3, Your host, Dr. Sasha Shillcutt, shares practical tips on how to move forward when you are at your lowest point of burnout. She talks candidly about her own realization of losing herself and the steps she took to regain her focus and discover her authentic self.
Read MoreEpisode Two: Recognizing Burnout aka The Tipping Point
In Episode 2, Your host, Dr. Sasha Shillcutt, shares about her own story of burnout, and how to recognize and recover from what she calls the tipping point…you know… that point where you are about to lose it…but you don’t have the energy to?
Read MoreEpisode One: What is Brave Enough?
In episode 1, your host, Dr. Sasha Shillcutt, speaks about the how, what and why of Brave Enough. You do not want to miss this first episode!
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