Internal vs External Constraints: Who is in charge? 

In Episode 5, your host, Dr. Sasha Shillcutt, invites you to go inward and evaluate the ‘who’ and the ‘what’ boundaries that are stopping you from moving forward from a place of being stuck. She dives deep into internal and external constraints and helps you navigate steps to move forward towards living life according to your own priorities. 

 Sasha gets real and talks: 

  •  Sasha Q and A (01:40)

  •  Perfection Paralysis (06:16)

  •  Newsflash: It’s Ok to be You (09:38) 

  •  Common Barriers We Face (09:58)

  •  Internal Constraints: Wait, it’s me? (15:23)

  •  External Constraints (11:59) 

  •  The Most Important Step (18:44)

 Grab a cup of coffee & Enjoy!

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