Strategies to Advance Part 4: The Power of a Weekly Retreat

Welcome to the Brave Enough Show!  

  “Retreating is not ‘doing nothing’. It is the discipline of routine and inward reflection that can change the trajectory of our life.” -Sasha Shillcutt, MD 

Season 2 Episode 9: Strategies to Advance Part 4: The Power of a Weekly Retreat 

Do you ever feel like no matter how hard you work, you can never find time to rest?   

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt finishes the last of her 4 part series on Strategies to Advance in your Professional life. Sasha discusses her biggest success secret: what she calls “The Weekly Retreat”. Sasha gives practical tips on how scheduled, weekly time alone with ourselves brings clarity on our goals, innovation to our challenges, and creativity to our lives. 

Sasha discusses:  

• Myth #1: If I have a list of things to accomplish, I have to work nonstop. 

• Myth #2: The busier I am, the more productive I am. 

• Myth #3: It is self-serving to spend time alone. 

• Myth #4: I will rest when I am done with all my work. 

• Myth #5: I have to be alone in my house to retreat. 

Grab a cup of coffee & Enjoy!